Benefits of Quitting Coffee
You might be one out of billions of people around the world who likes to drink coffee or consume some form of caffeine every morning. Here, we are going to share with you some strong reasons why you should quit.
10 Awesome Benefits You Reap if you Stop Drinking Coffee
1. Breaking the Addiction
Even though coffee is accepted as a beverage safe for consumption, breaking the habit by trying out some alternative drinks "such as herbal teas" might offer you a chance to find new preferences that are better for your health. Considering coffee addiction signs and breaking the cycle might mean the beginning of a new drug-free life.
2. Blood Pressure Measures
Do you know that your blood pressure is one of the main coffee addiction signs? Caffeine intake raises your blood pressure by a few points or even more, and if you quit this habit, your heart will pump blood without being overloaded.
3. Reducing Damage to Your Teeth
Just think about it: if you stop drinking coffee today, your teeth will start repairing the enamel, and you will also reduce any damage that has been already done to your teeth.
4. Less Stress
Caffeine releases stress hormones into the blood system which you perceive as extra energy; so if you quit taking coffee for three weeks, you will be able to coop with your daily stress level a lot better.
5. Better Sleep
Do you know that caffeine stays in your systems for 12 hours, meaning that if you drink your coffee in the afternoon, you are still going to have insomnia or wake up at night over and over again?
6. Better Mood
You should know that you can have more energy without drinking coffee. Caffeine stimulates your body unnaturally making you feel exhausted, which is one of the coffee addiction signs. You are better off if you allow your body to restore energy without stimulants and thus enjoy a cheerful mood and strong health.
7. Proper Hydration
Your daily water intake is vital for your health. Caffeine contributes to dehydration which is not good for your organs. Even if you don't drink coffee, you should drink more water.
8. Weight Loss
Unless you drink it black, coffee adds so-called empty calories which you do not include in your daily diet. Coffee is one of the factors contributing to obesity in the western world.
9. Financial Savings
You can save around 1,000 USD a year. How come? An average person spends around 2,75 USD on coffee a day, and if you cut down on coffee consumption, you can spend this money on a nice vacation once a year.
10. Mental Vigor and Improved Health
People that drink no coffee report more physical strength and mental vigor, as well as enjoy the overall feeling of wellness and happiness. Now you know what is quitting caffeine side effects.